Is Impotence All In Your Mind

Impotence or erectile dysfunction is the inability of a man to attain or sustain an erections. There are many factors and causes that contribute this problem and can make a man failure in bed. Not to mention, it can be immensely embarrassing and humiliating for any man.

Though there are physical causes that can make you impotent, the state of your mental well being also plays a very important role in your active and healthy sex life.

There are many psychological or emotional reasons that can affect your erections and even make it difficult for you to get hard and firm erections.

Depression, stress, pressures from home or work, anxiety, relationship problems, arguments, insecurities or even low self-esteem. Then there could be sexual boredom or loss of intimacy. Since these problems are all emotional they tend to be easier to get through than physical problems.

Not only this, childhood abuse and trauma can also lead to erectile dysfunction or impotence.

Curing impotency that’s psychological has a very high success rate. At first it’s going to seem tough but only if you don’t want to fix it or worse you don’t even know you have a problem. But once you have finally decided that you do have a problem and you do need to work on it then there are different ways to treat it.

Psychosexual Therapy is the first way you should go. In this sort of therapy are given suggestions, techniques and or exercises to help spice up the relationship. This can be done through talks, discussions, and activities that can lift the stress or anxiety that hasten impotence.

Another is behavior modification. How this works is by bringing a new and positive outlook on ones self importance. Your partner can be a great help in this process. The down side of this is that it can take lots of time. The nice thing is that it is cheaper and it not only helps with impotence but can also help with ones personality.

-You need to talk to your partner about the things that are going on. You need to put some real thought into how you feel about your partner, yourself and your member.

-It’s very important to talk to your partner. It helps take some of the burden off of you and it’s good to know you have someone to listen to. If your partner is part of the problem then talking is good. The two of you should talk so you can come up with some solutions. Something very important is to not let the discussions turn into an argument.

-Another important thing to look at is lifestyle and how it affects your penile health. You take care of the rest of your body so why wouldn’t you take care of your penis? You have to trim fat out of your diet and be careful with the alcohol and nicotine input. Learn to eat healthy and do exercises.

-If after you have tried all the above and your still not seeing success then it may be time to see a professional therapist. What’s so very important to remember is that you shouldn’t be embarrassed by this problem and also remember that you’re not on your own. There is lots of help out there for you.

Moreover, there are some herbal supplements that can be a huge step towards improved sexual function and sex life in men.

These herbs not only increase blood flow to the penis but also help in reducing performance anxiety and stress so that you can relax and enjoy sex. This ensures that you can get rock hard erections on demand and please your woman in bed.

Some herbs that have been used to improve sex drive or libido and correct erectile dysfunction or impotence in men include ginseng, ginkgo, muira pauma etc.,

Though there are many natural pills, just a few are good and can meet their claims.

One of the most potent and highly acclaimed male enhancement pills is MaleExtra

These are the only pills that contain pomegranate ellagic acid as the main ingredient. Pomegranate not only helps boost your libido but also helps increase nitric oxide secretion that helps increase blood flow to the penis.

These pills not only ensure rock solid and quick erections but also keep you stay harder for longer. However, this is a benefit that comes with regular use for at least 3-6 months.

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