Impotence or erectile dysfunction is the serious health condition in which a man is either not able to get an erection or is not able to sustain it for satisfactory sexual intercourse.
It happens due to poor blood inflow to the penis and there are millions of men worldwide who suffer from impotence but what is disturbing is that most of such men choose not to speak about it and suffer in silence.
The Sexual Dysfunction Association in the UK estimates that one in ten men experience this health condition and most of them do not discuss it. You will improve your knowledge of what some of the major causes of impotence are and encourage you to prepare for and discuss them when the need arises.
Major Causes of Impotence
1. Smoking: Cigarette smoking is not just bad for your overall health but can affect your sexual health. Nicotine causes the blood vessels to narrow. This leads to blockages and affects blood flow to the penis. Thus it reuslts in impotence.
Smoking not only leads to erectile dysfunction but can also affect your sperm count negatively and lead to infertility.
2. Excessive Alcohol Intake: Excessive alcohol intake can cause impotence because it depresses the central nervous system and creates a state of inhibition. It affects your arousal, which you need to achieve erection. A drink or two is still okay but don’t get excessive and keep impotence at bay.
3. Excessive Worry: When your mind gets too worried about a situation or a condition, you are unable to achieve an erection. This condition causes impotence and can be corrected if you reduce your worries.
4. Reduce Stress: Stress and depression are the major psychological causes of impotence in men. Stress is likely to increase the level of hormone Cortisol which affects testosterone production negatively. Declining levels of testosterone can also be one of the reason behind sexual impotency in men.
Furthermore, stress causes lack of interest and you may not achieve an erection. Relax to regain your self-confidence and feel happy about yourself. Set realistic goals and see your performance improve.
5. Side Effects of Drugs: The side effects of certain medications can cause impotence in men so it is advisable you consult a doctor or pharmacist to re-assure you that the medications you are taking now do not contain substances that could trigger impotence. Some of the drugs such as those used to treat depression, diabetes, high blood pressure etc., can lead to impotence.
6. Relationship Problem: Where you are no longer keen on your partner for any reasons, this could affect your ability to achieve erection. The mind is switched off and you are unable to demonstrate the normal affection for your partner. In this situation, it is likely that your ability to achieve erection decreases.
7. Anxiety: In younger males, nervousness about causing a pregnancy is a condition that can trigger male impotence. Sometimes it could be about using condom. So you should watch out for this condition.
Your overall health plays a major role in maintaining your sexual health. As such good diet, regular exercise and a healthy lifestyle helps a long a way in keeping your sexually potent.
Remember, you body gives you back what you give to your body.
Nonetheless, there are some herbal medications that can help you ensure rock hard erections and overcome sexual impotency.
These herbal pills are getting increasingly popular sine they do not require a prescription and can be dispatched discreetly to your doorstep but more importantly, these herbal medications are highly effective and can help you overcome erectile dysfunction without any side effects.
One such widely acclaimed penis enhancement pill that is 100% natural is VigRX Plus.
These pills are 100% natural and work faster and better as compared to other male enhancement pills. These are the only pills that contain Epimedium Leaf Extract as the key ingredient.
These pills not only helps you get harder and stiffer erections but also help you get quicker erections each and every time you get intimate with your woman. Not just this, over time or over a few months they can also help boost your ejaculatory control so that you can last much longer in bed.
Another benefit of these pills is that they can shorten your refractory period so that you can get a hard on soon after ejaculating. This can make you enjoy multiple sex sessions in a single night.
These pills are safe and made with clinically proven ingredients. They do not have any side effects and also provide a complete money back guarantee for 180 days.